You might be familiar feeling bloated after the meals, difficulty with digesting certain foods, being gassy. It all comes down to the health of your gut and it’s ability to be able to smoothly digest what you consume.
I firmly believe in the old saying, “You are what you eat.”, but rather in You are what you can DIGEST and absorb.
Junk in = feeling like junk aka poor digestion
and rich, living, nutrient-dense food = much happier body and mind.
Don’t just take my word for it. We’ve all tried the junk in, junk out experiment, so don’t you think it’s time to rock your body and mind with some fresh and fabulous food?
Gut health issues are a factor for every other type of health issue. It’s a complicated topic and you may not know where to start. So start
simply – small steps lead to big changes.
I’ve put together a mini Healthy Gut Kickstart which covers diet and lifestyle changes you can make that will start the process of better
gut and digestive health, including a 3-day plan with recipes for breakfast, lunch, dinner.
You’ll receive a 19 page guide with printables and checklists. Plus a 3-day Omnivore and Vegan Gut Health plan separately.
This healthy gut Kickstart is for you if you’ve been experiencing:
● gas
● bloating
● nausea
● sugar cravings, and more
You can just try one idea at a time. Print off the chart so you can refer to it as you wish.
Just one step at a time. Try to add something new each week.
You can access this mini program and say goodbye to bloating.
By eating food that vibrates at a higher frequency, we increase our life-force energy and feel more radiant inside and out. Let’s start the journey together!
Love,
Andrea
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