When time is tight in between coaching sessions or when you are working in an office environment, the easiest meal you can throw together is a vegan lunch. Take some fresh greens and veggies, plus add some quality, gluten free grains and your healthy protein packed lunch is ready.

Here is a little video I made for you to see how easy the preparation is:

Here is the quick recipe:

1/2 cup quinoa, cooked in salted water. Add the juice of quarter lemon

1 cup rocket (ruccola)

1 cup baby spinach

1 spring onion

1 avocado

drizzle of pumpkin seed oil

So that is all you need. Easy isn’t it? 🙂

Enjoy your vegan lunch and let me know if you have any favourite quick meals!

Love & Veggies,

P.s.: Check out my vegan friendly cleanses here.