I was talking to a friend the other day about my work, and he asked what my mission was. This question really struck me and made me think. My answer was pretty simple though. I thought back to nearly 13 years ago when I became self-employed and actually my mission didn’t change much. I wanted to […]
Would you want to wait until you feel pain? Read More »
I’ve created a compilation for you from my 10-minute yoga sequences that I’ve mainly created in 2018. These are great just to move your body daily, if you don’t have much time to fit in. Yoga was my main mode of exercise when we were trying for a baby. Its relaxing effects on the body
10-minute yoga sequences Read More »
I was lucky to be interviewed at this years PCOS Summit, where I was chatting about the Aviva Method, with the summit’s host, UK based hypnotherapist, Jimi Sayo (www.jimisayo.com). The Aviva Method is a danced based movement technique, and exercise sequence that is very effective in regulating your cycle, ease PCOS (polycistic ovary syndrome) symptoms, painful
Aviva Method for Calmer Periods Read More »
