If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my 24 Hour Detox.
I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite.
The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution in the air and toxins in our cleaning products and cosmetics. Not to mention the havoc wreaked on the body by stress. So, the question is not ‘am I toxic?’ but rather ‘how toxic am I?’
Ready to eliminate those toxins that cause weight gain, brain fog, loss of sleep, loss of mental clarity, and fatigue?
Here’s my Easy 24 Hour Detox:
Upon Waking Drink:
Morning Lemon Elixir
1 cup warm or room temp water
Juice from 1 lemon
Pinch of cinnamon
1 teaspoon raw honey OR a couple of drops of stevia (optional)
Breakfast:
Blueberry Superfood Smoothie Bliss
1 cup unsweetened almond/coconut/hemp or rice milk
½ cup frozen or fresh, organic wild blueberries
½ cup spinach (can be frozen too)
1 tablespoon coconut oil
1 tablespoon flax meal or chia seeds
Pinch of cinnamon
Stevia or raw honey to sweeten
Ice (optional)
Snack:
10 almonds (raw, unsalted) and 1 apple
Lunch:
Mixed Salad
2 cups mixed greens or spinach, chopped
½ cup carrot, chopped
½ cup cucumber, chopped
1 cup artichokes (BPA free, canned in water) – optional
1 avocado, cubed
¼ cup hemp seeds or seed of your choice
Handful parsley, chopped
Handful basil, chopped
Chop vegetables and mix in a large bowl. Top your salad with avocado and hemp seeds. Drizzle with dressing of choice. The easiest I like to use is a honey lemon dressing: juice of ½ lemon, 1 tbsp olive oil, 1-2 tsp honey, 1 tsp mustard, mix and pour on top of the salad.
Snack:
½ avocado w/ tomato & sea salt
Dinner:
Carrot Ginger Soup
4 cups chopped carrots
6 cups bone broth, vegetable stock or water
1 medium onion, minced
2-inch nub ginger root, peeled and grated
Sea salt to taste
Dash nutmeg
Chopped fresh parsley, dill, or cilantro
Put carrots, ginger, and onion in a pot with broth. Bring to boil then cover and reduce heat and simmer 20-25 minutes. Remove from heat and put everything in a blender or food processor to purée. Serve hot topped with fresh herbs.
Evening:
Early Evening Immune Boosting Ginger Elixir
1 cup warm or room temp water
Juice from ½ lemon
1 teaspoon freshly grated ginger or 1 tablespoon if tolerated
1 teaspoon raw honey or stevia
Bring the water and ginger to a boil, and then lower flame. Add the lemon and keep at a low simmer for a few minutes. Then pour into a mug & nourish your body.
If you’ve loved this mini detox and want more of my Easy detox programs, then click here to join my 14-day Cleanse or 28-days to Vitality Program to maximize your results. Please feel free to get in touch if you have any questions.
Love & Veggies,
