I was lucky to be interviewed at this years PCOS Summit, where I was chatting about the Aviva Method, with the summit’s host, UK based hypnotherapist, Jimi Sayo (www.jimisayo.com).

The Aviva Method is a danced based movement technique, and exercise sequence that is very effective in regulating your cycle, ease PCOS (polycistic ovary syndrome) symptoms, painful periods, improves fertility and a range of gynecological issues, such as cysts and myomas.

Have a look at the interview and feel free to get in touch, if you’d like to learn it!

 

 

Love and calmer cycles,